Silja Paulus – Medium

Featured Book

50K Words, 30 Days, and You: Gear Up to Write a Novel in a Month!

50K Words, 30 Days, and You: Gear Up to Write a Novel in a Month!

Do you want to write a novel? Get ready, dedicate yourself to the project for 30 days, and you will soon have the 1st draft. I will help you!

2022

Alisa Ivanova, et al.

Alisa Ivanova, Silja Paulus

Stories

Silja Paulus

Do You Want the Polite or the Real Answer?

How often do people ask you “how are you” without really expecting you to answer? What is your reply to such a question?

3 min read18 hours ago

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Do You Want the Polite or the Real Answer?

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Silja Paulus

5 Things You Didn’t Know About Competitive Bodybuilding — My Experience

Preparing for a bodybuilding competition is more than lifting weights in the gym. Let me shed some light on it!

5 min read1 day ago

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5 Things You Didn’t Know About Competitive Bodybuilding — My Experience

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Silja Paulus
in
Pack Your Routine

What’s Your Reason to Sleep Well? Design Your Ideal Sleep Vision

Sleep is not for the weak. Sleep is not something that you can forever postpone. Design your sleep vision as a digital nomad.

6 min read1 day ago

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What’s Your Reason to Sleep Well? Design Your Ideal Sleep Vision

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Silja Paulus
in
Pack Your Routine

10 Ways You Are Destroying Your Microbiome as a Digital Nomad

Change starts with awareness. Find out about the 10 ways you are hurting your gut while travelling the world.

6 min read3 days ago

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10 Ways You Are Destroying Your Microbiome as a Digital Nomad

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Silja Paulus

Not So Glam Freelance Life: 3 Reasons Why I Hide My Part-Time Jobs

I have always done whatever I like. Now, I am doing odd jobs for minimum wages just to survive. Why do I avoid talking about it?

5 min read4 days ago

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Not So Glam Freelance Life: 3 Reasons Why I Hide My Part-Time Jobs

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Silja Paulus

Unconventional Eats: 3 Strange Foods I Created to Hack My Bodybuilding Diet

3 foods that I used to trick my body and mind when losing weight for bodybuilding competition. Would you try any of them?

6 min read5 days ago

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Unconventional Eats: 3 Strange Foods I Created to Hack My Bodybuilding Diet

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Silja Paulus

Surviving Mother’s Day with a Toxic Mom: 3 Tips to Deal with Difficult Parents

My mother is one of the most toxic people I know, yet I want to have a relationship with her. 3 tips how you can handle difficult…

6 min read6 days ago

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Surviving Mother’s Day with a Toxic Mom: 3 Tips to Deal with Difficult Parents

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Silja Paulus
in
Pack Your Routine

Digital Nomad, WHY Do You Want to Be Healthy?

Explore your motivation to be healthy while travelling the world. I will give you two methods to do this.

6 min readMay 11, 2024

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Digital Nomad, WHY Do You Want to Be Healthy?

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Silja Paulus

It’s Not the Weather, It’s You: Forget the Excuses and Own Your Fitness Journey

It’s so easy to blame everyone for the success that you don’t have. It’s not easy to take responsibility but that’s exactly what you need!

7 min readMay 10, 2024

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It’s Not the Weather, It’s You: Forget the Excuses and Own Your Fitness Journey

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Silja Paulus
in
Pack Your Routine

From Sunrise Beach Workouts to Mountain Hikes: My Experiences with Barcelona’s Dynamic Fitness…

In Barcelona, everyone is into fitness! The city offers plenty of options and the overall fitness mindset definitely helps.

10 min readMay 9, 2024

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From Sunrise Beach Workouts to Mountain Hikes: My Experiences with Barcelona’s Dynamic Fitness…

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Silja Paulus

Silja Paulus

Book Author

Bodybuilder, podcaster, health and fitness coach, business coach for health professionals, writer - passionate about health and writing. From Estonia.

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