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Penelope | The Fit Data Scientist3 proven steps to build the habit of going to the gym for busy people in their 20sIf you are in your 20s, going to the gym regularly for 30 days will change your life.4 min read·11 hours ago----
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Josh HintoninWorld Of WellnessThe Number 1 Gym Secret: It’s Hiding in Plain SightNobody talks about this because it isn’t good for your personal trainer’s bottom line.·5 min read·Dec 18, 2023--4--4
Daniel HopperinIn Fitness And In HealthWhy the Limiting Factor of an Exercise MattersMaximise your results in the gym by tweaking your technique and exercise selection.·8 min read·Apr 13, 2024--10
Jaxson WilsoninHealth & Fitness OdysseyThe Best Beginner Workout Routine That Will Make the Gym Less IntimidatingA great routine if you want to start working out·4 min read·3 days ago--20
Penelope | The Fit Data Scientist3 proven steps to build the habit of going to the gym for busy people in their 20sIf you are in your 20s, going to the gym regularly for 30 days will change your life.4 min read·11 hours ago--
Daniel HopperinIn Fitness And In HealthWhy the Stimulus and Fatigue of an Exercise MattersHow the stimulus-to-fatigue ratio affects our training and how to optimise it.·12 min read·Mar 11, 2024--4
Josh HintoninWorld Of WellnessThe Number 1 Gym Secret: It’s Hiding in Plain SightNobody talks about this because it isn’t good for your personal trainer’s bottom line.·5 min read·Dec 18, 2023--4
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